Mimi Stender - Fit City Duluth
Mimi Stender loves cottage cheese. We met on a windy afternoon at her home in Congdon, and Mimi, fresh off an eight mile jog – fortunately for all, she did shower- jumps up and declares, “I’m starving. Do you mind if I eat?”
I shrugged. “Sure. Go ahead.”
“I’m going to make my favorite lunch,” she said. “V-8, cottage cheese, Italian dressing and Shredded Wheat.”
“So you drink the V-8, put a little dressing on the cottage cheese, eat that, and then have a bowl of Shredded Wheat?” I ask. Nothing else involving those ingredients seemed to make any sense.
“Nope,” she said. “I put it all together.”
She’s gone for a minute, and returns with an unusual concoction: a V-8 “base,” topped with cottage cheese, a few Shredded Wheat biscuits, and a shake or two of dressing.
“Mmmmm,” she said. “I love cottage cheese. It’s my mayo, my butter, my sour cream. I put it on top of everything.”
That’s how I feel about ranch dressing. But I digress.
Mimi munches happily while we talk. And, as a wife, a mom of three, a fitness enthusiast, and the Executive Director of Fit City Duluth, this woman has got a lot to say.
Mimi grew up in the Twin Cities area – more specifically, Elk River and Minnetonka. With the support and encouragement of her family, she was an active youngster, taking up downhill ski racing at the tender (and fearless!) age of 7. In her teens, she took up jogging as a means to an end – it was simply a way for her to stay in shape during the off-season.
And it was during her formative years that Mimi crossed paths with her husband-to-be, Tom Stender, then a member Spirit Mountain’s ski racing team.
“I was good friends with Tom’s sister, Laura, and also with Nikki Burns, another friend of his,” she said. “Because of these connections, I had heard about Tommy Stender for most of my life. But we were just friends, saying the occasional ‘Hi, how’d your race go?’” in the various ski area chalets that we traveled to. ”
That changed. One night, Tom’s older sister Laura suggested that Mimi come out for a drink with the two Stender siblings.
“We got together at Sweeney’s in St. Paul – this great Irish bar,” said Mimi. “I wasn’t thinking of it as a date – I just wanted to say hi. But by the end of the night, I was smitten.”
What was it about Tom that turned Mimi’s head?
“He was smart, motivated, family oriented, he had similar values, and he was a fantastic skier,” she said. “He was everything I was looking for!”
Judging from the smile on Mimi’s face, he still is.
Tom and Mimi married in 1995, and lived in the Twin Cities for two years before they moved to Duluth – right into Tom’s childhood home, in fact.
“My family has a cabin around Lutsen, so I’d been traveling north for most of my life,” said Mimi. “I liked all the outdoor recreation a lot, and I thought it would be a great place to raise our kids – J.B., Bailey and Cici.”
Cici, 3, and Bailey, 9, are home during our interview - J.B., 12, a second-generation ski racer, is out with a friend. The girls are adorable towheads with abundant energy. It should be noted than in addition to the Stender sisters, there are two neighbor kids running around. While there’s a lot going on around us, Mimi is clearly practiced at tuning it all out.
After Cici was born, Mimi decided to take some time off work and be a stay-at-home mom. She enjoyed it, but soon felt an itch to get back to work. And this time, she wanted her work to be truly meaningful. She wanted her work to help and inspire others.
“I decided I wouldn’t do anything I didn’t have a passion for ever again in my life,” said Mimi.
As a mother, Mimi saw a need in the community for a portal of information – a way to connect families and individuals with events and opportunities that had an active focus.
“I wanted to be able to access that information easily – not be digging through a stack of paper wondering, ‘Where were those swim lessons again?!’”
After a lot of brainstorming, and a few conversations with her trainer, Anna McGee, Mimi launched her Web site, fitinduluth.com. (The Web site has since evolved into fitcityduluth.com.)
In March of 2007, the State of Minnesota Department of Health awarded Duluth a “Fit City” designation. A task force was formed.
“I heard about the meeting, and it was suggested to me that I go,” said Mimi. “But I hadn’t been invited. I knew I had value to bring to this, though, and I didn’t want to miss an opportunity to move the city forward. So, I crashed it.”
It’s a lesson Mimi wants to share – if you want a seat at the table, it’s okay to force your way in. “Most of the time, people are thrilled to have more involvement.”
As the task force continued to meet, Mimi eventually grew into the leadership role.
“Frankly, it wasn’t because I had the most expertise,” she said with a smile. “It was more that I had the most free time and flexibility - and I have a lot of passion for this work.”
Over the past year, Mimi’s guidance has resulted in some great accomplishments for the young organization. Today, Fit City Duluth has a large and engaged board and task-specific committees whose membership lists read almost like a Who’s Who. They’ve added a fundraising arm. And they’re working with the local school district to ensure each school’s environment promotes health for the whole student.
Today, the group’s major focus is on promoting active living. Simply put, active living means putting activity into your daily routine - whether that means biking to work or walking to the grocery store. Fit City Duluth wants to make that an easier thing to do in our hilly, chilly city.
“Our trail system is already so unbelievable,” said Mimi. “Connectivity is about linking them all together, and making our streets more bike- and pedestrian-friendly. I want my kids and other kids to be able to bike or walk to the trails. I want moms to be able to safely take a stroller to Chester Bowl. You shouldn’t have to go to a gym to get the exercise you need.
“I want to help people be active in their everyday lives. The culture in Duluth needs to shift so the healthy choice is the easy choice – on all fronts. That’s why I’m here. That’s why I’m doing what I’m doing.”
The Lowdown
Mimi Stender
Age: 38
Spouse: Tom Stender
Hometown: Elk River
Education: B.A., Colorado College
Employer: Fit City Duluth
Title: Executive Director
Favorite Eateries: Porter’s and the Scenic Cafe
Favorite Things to Order: Porter’s Grilled Chicken & Fruit Salad
Favorite Way to Get Active: Jogging up Seven Bridges Road - “A lot of people hate hills, but I love them!”
Long-Winter Survival Tip: It’s never too cold to be active! “I like to go out when it’s below zero so my kids see there’s no reason to stay inside – and that their mom is tough!”
On Her iPod Running Playlist: A lot of Dolly Parton!
Best Health/Fitness Advice: “You have to find something you love to do. Don’t force yourself to run if you hate it. The best exercise is the kind you look forward to!”
Personal Hero: Dore Stubenvoll, who at 84 walks or skates everywhere; Dr. Nancy Beery, because of her amazing positive outlook, work-life balance and commitment to health; Father, Mother, and Father and Mother-in-Law (incidentally, all four are the best of friends.)
Favorite Local News Personality: Michelle Lee
Why She Loves Duluth-Superior: “This community is rich in culture and activities – there are so many places and ways to get active and experience, and so many people willing to give their time to teach others. We’re so fortunate to live in a playground – our lake, our hills, our trails, our ski areas, our greenspace.”
- Array
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Coach handbags with double-stitched seams and handles, added inside pockets, and only the finest leathers. we guarantee the toppest handbags at low price you will find from coach outlet online.Professional coach factory outlet online.Using a range of quality fabrics and materials, Coach Bag has affirmed itself over the past decades as a world leading brand name in the fashion industry.Select luxury high-quality Coach Bags from coach factory outlet.Coach Bags are all-powerful,both have function and a sense of design.Also,they are perfect combinations of ideal appearance and the best utility rates.coach outlet has become a popular shopping experience for consumers around the world, and a desirable distribution channel for manufacturer's and retailers.
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The ipad mount could be the newest consumer high definition media player that is set to think about more than DVD movies every year or two. The photos designed even from innovative DVD format aren't near the league of hd media center with regards to clearness and resolution. The appear clearness is just stunning. It brings the word 'hi-def' to a further level.
Understanding that, main electronic hdd media player wasted practically no time in moving out their rather own number of 1080p hd media player. The 1080p HD Media player is presently amongst the very best players available on the market. This really is a speedy overview with the 550d.
The network player consists of a attractive style. Calculating just 8 inches lengthy as well as a pair of inches tall, this sleek small player might be subtly ended as much as your 1080p hd player. It functions a black, high-gloss front panel. You'll obtain no 1080p media player concerning the front panel, and when it is on stand-by mode, whatever you see it is time display from behind the gloss panel. It is unquestionably amongst the top looking wireless media player on the market.
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You could also play hd tv media player, Dvd disks, and MP3 files about this player. You could either make use of a network media player or access files using the USB port. Movies with older movie formats (by way of example tv media player) is going to be immediately up transformed into the extremely perfect hard media player. I viewed quite a few my older DVD movies about this player (Shrek three and Spiderman three) and also the improvement within the regular of images was quite impressive.
Amongst the ideal hd media players that come with this player is it is actually Netflix and also the planet pandora prepared. Just connect the internet cable and you may download watching videos or pay attention to music from the world wide web! Thinking concerning the quantity of capabilities that accompany the hd media player, this model delivers superb bang for your buck. If you are looking to acquire a HD player, this model is unquestionably the very best selection.
For further critiques and item details on the 1080p HD Media player in addition to other home media player, pay a visit to HD Players.
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